Join me for a morning workshop to Welcome, Spring.

We'll dust off the cobwebs of winter as we move through a full-body yoga refresh. Our flow practice will be filled with playful moments and simple, free movements. From there our practice will start to settle, as we move towards revitalising and refreshing yin yoga inspired and restorative yoga poses.

Each and every shape practised during the workshop will be intended to create fresh, new energy in the body to carry you through the season ahead.

Our practice will end with deep relaxation and a bespoke guided meditation, written especially for this moment.

As always, our workshop will end with hot herbal tea, a homemade sweet treat and you’ll take home with you a lovely goody bag to keep the energy of your morning with you a little longer.

No yoga experience is needed, and the workshop will be suited to all levels.

The cost of the workshop is £35, including your tea, sweet treat and goody bag.

This workshop will take place in the purpose built studio at the High Peak Health Clinic in Hayfield, SK22 2JG