Join me for an afternoon workshop of deep rest and sweet self-care.

Our workshop will begin with gentle somatic movement & breath exercises to allow us to feel our way into the body. These movements and gentle breathing exercises will allow us to get to grips with some of the key facts about Polyvagal Theory - a school of thought that suggests we can understand - and influence - our nervous system state through what’s happening in the body. From here we'll move into self-massage techniques - using my homemade scented wonder balm. Then, we’ll sink into a luxurious 90 minutes of deep rest in the form of restorative yoga & guided meditation.

As always, our workshop will end with tea, a sweet treat and a lovely goody bag.

No yoga experience is needed, the workshop will be suited to all levels.

The cost of the workshop is £35, including your tea, sweet treat and goody bag.