Join me for a workshop that will take us through flow yoga, into slower yoga and then finally into stillness.

Let’s gather in the Yoga Tent for a practice that will move smoothly through active flowing yoga into much slower mindful practices and then finally into deeply relaxing restorative yoga and meditation - all under the shelter of The Yoga Tent in the private, walled Secret Garden.

Our workshop will look something like this:*

10am - we will begin to move our bodies through a vinyasa flow practice that will gradually wind down into slower practices.

11.15am - we will sink into a deeply soothing restorative yoga practice, followed by a yoga nidra meditation written especially for this moment.

12.15pm - we will regroup to enjoy a homemade Ayurvedic tea brewed on The Yoga Tent’s wood-burning stove and a sweet treat to bring us gently back to Earth.

You will need to bring with you a yoga mat, a blanket, a bottle of water, and your own mug.

The Secret Garden is a private, walled space with spectacular views over the hills. It is the perfect place to observe and welcome the changing of the seasons. The Yoga Tent makes its home at the Secret Garden often, and sits nestled under the dappled shade of the ancient trees. The Yoga Tent provides shelter from light rain, but in the event of very bad or very inclement weather the event will be cancelled - as soon as the event is cancelled you will have the option to move your booking to another event or receive a full refund.

*our day is - like all good plans - subject to change. If you book, you’ll be notified of any changes as soon as possible.